Tag: yoga instruction

  • Online Yin tonight at 7:30 pm

    Looking forward to teaching online Yin for Vivify Yoga NM. My Yin is a gentle multi-level class and it is a wonderful way to wind down for a great night’s slumber 🙂 You do not have to be flexible to practice yoga. Just willing to let the process unfold step by step. 🙂 Online is…

  • Dream Manifestation

    Vivify should be re-opening in early June in accordance with NM guidelines. I love my personal yoga practice – but I love teaching just as much. I am teaching several on-line classes for Viv in the interim (vivifynm.com). Teaching to a camera is challenging, but it is getting easier. My furlough as a Physical Therapist…

  • GoGo Boots cheer me up

    These days are suck a clusterf* huh? Yoga – as always – is my happy place. Especially in GoGos. I would ordinarily be teaching my beloved classes at Vivify today, but we have been mandated – as all fitness businesses – to close until April 10. I love my classes and my family. I hope…

  • Stretching

    All tissues require stress.  You stretch cells in your body to change the factors they produce that will change your body with patience and dedication.  Yin Yoga is one of my favorite ways to do so.  I believe it is best to practice yoga in a group setting in addition to a personal practice. Being…

  • Home. Thank Goodness

    I feel I must always reiterate how grateful and happy I am to be at my externship in Gallup.  The PTs and the Pts are the best!  But my crappity, depressing hotel room (albeit quite clean, with a very nice staff and people I’ve met there)  gets a little lonesome. It’s great to be home.…

  • Gotta love Friday!

    I really enjoyed hanging out with the dogs in the yard this morning.  It was nice and mild – but it is gonna be a hot one again.  I actually enjoy the heat, as long as I can retreat into my A/C house and car.  Currently 72, but it is going to be in the…

  • Yoga Fun at Perfit

    Hooray!  🙂 I am teaching two classes at Perfit today 9:30-10:30 a.m.  Non-heated Yoga 6-7 p.m. Hot Vinyasa Flow Please join me for some yoga fun! Here are a few shots I took yesterday at Perfit

  • Hope on this Friday morning…..

    I worry a lot.  About anything, everything.  I really credit my yoga practice to a large extent for my ability to function in this crazy world.  Of course having wonderful family and friends helps a lot too 🙂 Today I’m worrying that no one will show up for class.  It is a new time slot,…