Breath Magic with Theresa
The Science of Breath and Movement
About Dr. P.
– Your Guide to the Science of Breath
Hello, I’m Theresa, but you can call me Dr. P. As a Certified Yoga Instructor and Bodywork Educator, I’m here to bridge the gap between scientific knowledge and the practical application of yoga and breathwork. With a Ph.D. in Microbiology and a background that includes experience as a licensed Physical Therapist Assistant, I’m uniquely equipped to bring a scientific eye to these ancient practices.
As a proud member of Gen-X, my approach is grounded in a no-nonsense philosophy, delivered with a light-hearted touch. This is a space for the curious and the kind, where we get to the heart of what’s real—because as a #FuckingWitiFulYogini, I believe we can be both wise and a little rebellious. In this space, all are welcome to learn and grow, except those who choose hate over humanity.
Upcoming Sessions
Superhuman Summit 2025
(11.11) Tuesday
Saṃsāra, the eternal dance of birth and rebirth, an unending cycle woven into the fabric of existence. All levels of yogis are embraced on this transformative journey. Embracing the profound essence of Saṃsāra, we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of dynamic morning yoga and introspective Yin Yoga every night.
That’s a Stretch!
That’s a Stretch! (Tuesday 10:30-11:30 a.m.)
Unwind and release deep tension in this slow-paced mat class. We’ll use sustained stretches and restorative postures to improve your range of motion, making everyday movements and favorite activities feel easier. Focus on increasing flexibility in key areas like the hips and shoulders, which are essential for an active lifestyle. Through mindful breathing, you’ll cultivate a deeper connection to your body, making this class perfect for recovery and stress reduction.
Bring a yoga mat. Yoga straps, blocks, a blanket, and/or a towel are highly recommended.
Mat Yoga: Active Flow & Strength
Energize your body and build functional strength with a moderately paced flow. This dynamic class links postures with your breath to enhance overall flexibility and improve balance, which are crucial for maintaining an active lifestyle. You’ll also build stamina for greater endurance. All abilities are welcome, with modifications available to accommodate varying needs.
A yoga mat is required. Yoga straps, blocks, and a towel are strongly suggested.
Chair Yoga: Gentle Movement & Breath
Discover the benefits of yoga from a comfortable seated position. This gentle class uses mindful movement and guided breathwork to improve joint mobility and flexibility, making daily activities more comfortable and boosting your confidence in motion. You’ll reduce stiffness, promote better circulation for overall well-being, and cultivate a greater sense of calm. This class is suitable for all levels and those with limited mobility.
A yoga strap is highly recommended, and a yoga mat is suggested but not required.
Yoga for Golfing and Playing Pickleball
Boost your game with this specialized yoga class designed to improve your performance on the course or court. We’ll focus on increasing flexibility in the hips, shoulders, and spine for a stronger swing and more agile movement. You’ll also build core strength for greater stability and explore breathwork techniques to sharpen your focus and enhance recovery. This class is designed to help you play better and enjoy your game more.
A yoga mat is required. Yoga blocks, a yoga strap, and a blanket or towel are highly recommended.
Breathwork Online Session
Feb 14, 2024
30-minute online
40-minute online
1:30-minute Inner relaxation Online session
The Power of Conscious Breathing
My mission is to show you why how you breathe truly matters. While traditional practices have long emphasized the power of breath, modern science—my happy place—is now catching up.
Simply breathing to survive is one thing, but conscious breathing is something else entirely. It’s the difference between merely existing and truly thriving. By learning to breathe with intention, you gain a powerful tool to influence your nervous system, manage stress, improve your focus, and enhance your overall health.
You’ll often hear me say my other favorite phrase: “SHUT YOUR MOUTH!” It’s a simple, but powerful, reminder to practice nasal breathing for better health. To put it in a way we can all understand, mouth breathing is a form of self-sabotage. It’s like trying to drive a high-performance race car with the emergency brake on. You’re simply not getting the full power, efficiency, or health benefits your body is designed for.
Here, we’ll explore how simple practices like nasal breathing and humming can lead to improved function in all organ systems, with over 30 scientifically-backed benefits. This includes the powerful effects of vasodilation, which helps improve blood flow not just to your muscles, but to vital areas like your reproductive system.
Namaste
Functional Yoga for Real Life
My niche is the “why” behind the “how.” I’ll demystify the biomechanics, biochemistry, and psychophysiology of respiration, helping you understand how simple techniques can dramatically improve your life. My instruction is focused on slower, mindful styles that allow you to move with intention and truly listen to your body. As a self-proclaimed #GreenValleyGoddess, I’ll share demonstrations of fun and accessible poses, with a focus on how to use them to excel at the activities you love most.
This is a #TruePoryphorophile (a true story) of my journey from research and physical therapy to finding my passion in yoga and breathwork. I’m dedicated to sharing the wisdom I’ve gained—all while blasting my favorite artist of all time, the one and only Prince.
Let’s explore the science of breath together. Now, let’s get to work.
Theresa
From the blog
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I did it! It used to be ever so much easier. But then I stopped trying for too long. I’m so grateful I decided to take this back on. Very glad I did.
Let’s practice together. Yoga isn’t about hardstanding. Breath work is more important honestly. And I’m a Breath Coach, which is hugely important at any age. Handstand Project Sanskrit Name & Meaning: The Sanskrit name for Handstand is Adho Mukha Vrksasana (Ah-doh MOO-kah Vrik-SHAH-suh-nuh) is “Downward-Facing Tree “ Unleash Your Inner Superpowers with me! #FuckingWitifulYogini #GreenValleyGoddess #WallHandstand #AdhoMukhaVrksasana #YogaJourney…
Have questions? Want to learn more?
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Thank you for your response. ✨
theresa-omalley.com 