Tag: The Ashram

  • Video Snippet for Day 13 of #beSTRONGin2015

    Ok, I really love love love headstands.  Daily inversions are the nicest thing that you can do for your body, defying the effects of gravity.  Headstand is very accessible assuming no neck injuries.  They can always be practiced near a wall 🙂 I really wish I was shooting this one by water – lake or…

  • Scorpion!

    My goal of Yang this morning was to work on scorpion.  Here is the end result and I think it looks pretty good.  But I want a shot where I’m touching my head with my toes.  I know my spine can do it, but I usually get hamstring cramps about 2 inches from my goal.…