Tag: Go seahawks yoga asana

  • Faith

    My song of the day. It really made me happy earlier today.  So much so that I got on my mat and started my day out right. Here’s my favorites for this morning. I *will* get on my mat again today, probably several times.  I had contemplated going to a class this morning but opted…

  • Potty mouth!!!!

    Today started great with Power Yoga but my mood turned sour on the commute to Seattle. So much to do at IDRI, stuck in traffic ruminating….swearing.  Yuck, I don’t like how I ended up feeling, totally drained by the time I got to 1616.  I did take a few minutes in the car to meditate,…