Tag: #ForTheLoveOfLotus IG challenge

  • One week til ABQ

    Holy heck batman! I’m going to my last Yang class this morning and feeling exceedingly nostalgic about The Ashram as a consequence.  Been doing a little asana this morning in preparation.  I have been focusing on lotus variations since I’m doing the #ForTheLoveOfLotus IG challenge this month.  Such an awesome hip/heart opener.

  • 8 Days and Counting….

    Yes, still freaking out.  But I’ve got my kids around, so I’m over the moon. So more on #ForTheLoveOfLotus.  Padmasana is an amazing heart and hip opener.  It is the quintessential meditation posture. Here is nice article on it if you are interested. http://www.yogajournal.com/article/advanced/full-bloom/ I’ll add in the Shot for the Day later.  I can’t…