Tag: #beSTRONGin2015 IG challenge

  • Eka Pada Raja Kapotasana

    I did a whole lot of this pose yesterday.  I think it is one of the prettiest yoga poses but boy you gotta warm up properly before attempting to do it.  I have to admit my back muscles feel a bit sore today, but in a good way.  Today’s #letsgetflexyin2015 pose is Wheel Pose, the…

  • Asana of the day – Hanumanasana 💜

  • Because I’m Happy

    I don’t have to think about science until 9 a.m Friday morning and I am grateful.  I will be teaching Power at 6:15 am and Yin at 7:45 p.m. which makes me Happy! I took a multitude of pictures today – an effective coping mechanism I am finding.  Here goes: