I’m teaching a streaming all-levels yoga class this morning at 9:30 am today for Vivify NM. I’d love if you could join us in cyberspace to keep our practices strong and join together even when we are far apart.
- Get the Vivify App
- Sign up before 9 am (video avail after class if 9:30 am doesn’t work for you today.
- You do not have to live in NM to join me. I’d love to practice with friends from afar
🙂 - As always, your first week is free
I will also be teaching what I call an Alternative Yin tomorrow at 4 pm. Also all levels – with suggestions on how to progress the poses if you are so inclined. It is always YOUR class – so make it as chill as feels right.
Monday night at 7:30 p.m. for a more traditional Yin class.
You do not have to be bendy to practice yoga. Everyone benefits. Expect some anatomy snippets during class.
Blessings to all for health.
theresa-omalley.com 
I’d love to hear what you think :)