I came across of these 4 Tenets of Yin in a Yoga Journal Article. There are so many more, IMHO, and but I agree wholeheartedly with them.
- Find an appropriate edge
- Be still
- Hold for awhile
- release with care
I came across of these 4 Tenets of Yin in a Yoga Journal Article. There are so many more, IMHO, and but I agree wholeheartedly with them.
theresa-omalley.com 
I’d love to hear what you think :)