I’m a Gumby :)

Boy am I appreciative of my range of motion.  I try my best to inspire in my students the belief that they can gain huge amounts of range of motion if they are diligent and patient.  But I do feel for those that feel like this.  I wish I could sprinkle stretchy fairy dust on each and every student.  Alas, it is a step by step process.  Believe in your bendy potential!

Namaste.

Towards that thought. I teach Yin Yoga classes at Vivify Hot Yoga NM.  vivifynm.com. I love Yin.  I  keep my classes meditative, laid back, safe, and effective.  Un-heated room by the way. No judgements, just amazement at all the things that even a tin man can currently do 🙂 while working on chipping away at tension.  Practicing being fully present.  I

My Yin schedule at Vivify:

• Wednesdays 12 noon – but I’m going to transfer this class to another talented teacher as I am now working as a Physical Therapist Assistant.  
• Saturdays 12:30 p.m.
• Sundays 4 p.m.

I also teach 2 Hot Vibe Style Yoga classes:

• Fridays 5:30 p.m.
• Saturdays 9:30 a.m.