I am so proud to be part of the Hot or Not team. I teach Not 🙂 – let’s call it Vinyasa in a gently warmed room. It is a beautiful studio with excellent instructors and great amenities – the best of any studio I’ve ever been to!
Here’s a little montage of shots I took yesterday post class. Join me on Tuesdays at 6 am and Fridays at 9 am. I promise your mind/body/spirit will appreciate you for carving out the time.
OMG. OUCH! you definitely inspire those of us that feel stiff and sore and it is just amazing what a little focused energy can do. congrats on your achievements thru diligence and passion. momentummikey 🙂
Hey Momentum Mikey – why gosh thanks!! I am most blessed that I stumbled across yoga 16 years ago. My practice has seen me through a whole lot of events over the years. I am a fervent believer in the power of stretch…. so give it a try 🙂 Namaste!
“the power of stretch” I see a bumper sticker… or atleast a great post in there…. thanks and have a most groovy week. be well. mikey 🙂
theresa-omalley.com 
I’d love to hear what you think :)