Hooray, just one more workday! I am so glad – I haven’t been sleeping well this week. Yesterday I had a pretty bad headache but thankfully it went away overnight. I’m teaching yoga at IDRI this morning – my favorite time of the work week. I think it should be a good day. 🙂
Here is the shot of the day for #healinghearts IG challenge
Yesterday I flaked out on the pose of the day. Here is Gomukasana, the true pose for yesterday
Time to meditate I guess. And prepare for class. There are only a few more left – we have the “studio” space for just a few more weeks. Then the new tenants are moving in. It’s been fun, I have learned a lot, and I will miss teaching there. It will mean I can start taking class myself on Wednesdays – that part will be cool. Trying to get all The Ashram time that I can get. 🙂
theresa-omalley.com 
I’d love to hear what you think :)