Just got to IDRI post teaching Power Yoga at The Ashram. So grateful 💚💙 to get to lead class. It was a great group of students, we really got into the flow. It is my deepest desire to become a great Power teacher. I am glad I’m auditing The Ashram teacher training course – and we meet this weekend. So it is going to be a big weekend of yoga for this yogini.
Here is the #healinghearts IG challenge pose of the day. Ah, backbends are such heart openers.
Have a beautiful weekend. Come practice at The Ashram with me 🙂 Namaste.
theresa-omalley.com 
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