Hey! The pose of the day is Utkatasana/Fierce Pose. Very awkward pose, if you do it properly you feel like you are about to fall on your butt. So I was being either slightly brave or quite silly for performing it on a stool. Here you go. I would include the video but I can’t seem to figure out how to do that. I need technical support. So here are the stills.
On an unrelated note, I am working on my gratitude list for the day. Here’s the first thing that jumps to mind.
1) I love this Christmas present purse from my husband. I don’t buy really nice items often, but I really lusted after this purse and my dear husband got it for me. I carry it everywhere. I don’t know what I’d do without it.
2) Going to Ali’s Power Class in a few hours. I woke up at 2, lucky I went to bed at 8 p.m. I guess!
3) Having the week off from work. I will really miss teaching my classes but I’m eager for some sunshine. Pretty sure I won’t miss Seattle fall/winter! (watch me – i’ll miss it terribly!).
Off to ABQ tomorrow – I have some packing to do after I meditate.
Namaste
theresa-omalley.com 
I’d love to hear what you think :)