I have gotten quite a bit done today but now the Basenjis have talked me into sitting down on the sofa for a few… So here are my shots of the day. I think a little music is in order. Sticking with the earlier theme of the Day (Bill Withers Rocks). Schoolhouse Rocks Rocks Too. I love them all, but I’m partial to daydreaming and the number 8. So, enjoy. 🙂
The Pose for #balancebasics is Warrior II. A very intense, powerful, difficult pose. I haven’t practiced WII in earnest for a week, it made my hands shake. Wow, what a hip opener to boot!
and #mermaidyogis 🙂 – a standing straddle variation – taken after class. Felt so good being back in the big studio. I have missed its energy so much.
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I’d love to hear what you think :)