Took this chair pose before class this morning (Thanks photographer Davin). Chair pose isn’t one of my favorites – it really heats up the quads fast and I tend to resist the burn. But I recognize it as an important pose and very good for the body. So thanks hosts and sponsors for inspiring me to take this shot. I felt energized afterwards, as always.
That is a very nice chair. I would like one just like it.
I credit my awesome teachers for encouraging me to do long holds in chair. They are a BITCH but boy are they effective. Keep with it 🙂
Did I reply to your comment? I thought I did but now I’m not so sure. Chair is indeed a challenging pose. One my instructors is notorious for keeping us in the longest chair poses and my quads will just start quaking. Aiiii! I need to learn to really challenge students in it too – watch out Friday Power Yoga Class students 🙂
theresa-omalley.com 
I’d love to hear what you think :)