Day 23 of the Ashram 30 day Yoga Challenge

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hanumanasana courtesy of Susantha (thank you!)

I can’t take class today – I am on dog duty after a full day at IDRI.  Can’t bear to leave them again.  So I’m going to take a full Yin class at home.  Call it a class.  I teach tomorrow and head to MN for the weekend, so I’m going to have to do personal classes and explore the Rochester MN Yoga scene.  I hope I’m most pleasantly surprised at the classes I find on my journey. I really really really want to complete the challenge.

Here is a shot taken before class yesterday.  Rayne led an incredibly FUN and challenging class . I was well hydrated and had a lot of energy. I felt fantastic afterwards.  I’m so impressed with her practice, she is a great inspiration to me.

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forearm balance prep. walking my feet in, hips over shoulders. Next lift one leg as high as you can..

Ok, I’m starting to work on my presentation skills.  Here is my YouTube contribution to crow pose demonstration for your enjoyment.  Try doing it, tell me if I was helpful. I’ll get better, this was take 3 🙂

https://www.youtube.com/watch?v=yIJP8oyR73s&feature

Comments

5 responses to “Day 23 of the Ashram 30 day Yoga Challenge”

  1. Kelly Avatar
    Kelly

    That was so wonderful. Great to see you in “teacher” mode. I also like how you do it in stages, so even the beginner (or completely inept person, like me) could try the pose as well.

    Reply
    1. theresalom Avatar
      theresalom

      I love teaching so much. Seeing people learn postures and become strong- it is beautiful to behold

      Reply
    2. theresalom Avatar
      theresalom

      :)))))). I appreciate your kind words. I’ll be making more of these 🙂

      Reply
  2. Yoga retreat Asia Avatar
    Yoga retreat Asia

    You do such a good job with these posts, I really enjoy reading them.

    Reply
    1. theresalom Avatar
      theresalom

      Why thank you for your kind words. It means more than I can convey. I love sharing my yoga photos, it is nice to hear from a reader. 🙂 Blessings.

      Reply

I’d love to hear what you think :)