Missed class at 9:30; Scarlett the Prius was still in the shop. I had a nice time in the waiting room, I did a little yoga. Hopefully I didn’t freak anyone out, but wtf.
Paraphrasing from Erich Schiffman (brilliant, I wish he was one of my gurus)
The spine is the freeway to the brain, or the freeway from the brain to the entire body.
theresa-omalley.com 
I’d love to hear what you think :)