Just got home from taking Power at 3, teaching Yin at 4:30. What a lovely afternoon. I was feeling my age during Gary’s class, after the double yesterday but it was a powerful class and fueled me for a lovely Yin at 4:30. I was excited so many yogis joined me on such a lovely day. I am so blessed to teach that class, it is one of the high points of my week.
Today’s picture:
woke up with sore throat, quads, and hamstrings. have combatted with tea, gentle stretches progressing into some Yang asana. Taking a break from asana to enjoy a vegan quesadilla.
Poses I worked on this morning:
crow
swan
camel
monkeygod
also malasana, standing forward/seated forward, lotus both directions, handstand and a nice 5 min headstand. Maybe later I’ll add some pictures.
theresa-omalley.com 
I’d love to hear what you think :)