I was lucky enough to get to substitute teach Yang Yoga at The Ashram today for the first time. I have wanted to lead Yang in the worst way, for the longest time. I love teaching Yin Yoga oh so very much, do not get me wrong. I just have longed to stretch my teaching abilities as well as my creativity with this free form, high energy class. I know I can dial people down, but what about energize them?
Today I am proud to say that I led a fun, light-hearted class where everyone got a good overall workout and learned a new trick or two. No one was hurt (the most important thing of course) and I think people left feeling empowered and ready for a beautiful day.
Namaste. Thank you Higher Forces.
theresa-omalley.com 
I’d love to hear what you think :)